For everything Squash, Pilates and Running in Newcastle and the Hunter Valley.

With a passion for holistic approaches our aim is to develop, grow and assist our players to achieve their goals on and off the court. Leftbox is about more than just squash coaching though, as we also offer Pilates classes and an amazing partnership with Salming Running. So regardless of whether you are a beginner, an aspiring junior or someone who would just like to improve a level or two, Leftbox can help you achieve your goals.

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Coaching

If you are looking at taking up a new sport or improving your game, Leftbox squash can help you. Coaching is pivotal to improvement be it big or small, even world champions have coaches!

It does not matter what your age, abilities or experience level is, our individualised approach ensures that each and every session is tailored towards your goals and your abilities.

We offer individual and group lessons. Head to the booking page for more info and to book in a time to start improving your game.

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***Please note: costs do not include court or equipment hire, all bookings are subject to court availability.***

Pilates

Pilates is a fantastic way to improve your core strength, as it targets and isolates the critical deep core muscles. Regular practice of Pilates will improve your posture, muscular strength and control.

Matwork classes are designed to be accessible for all ages and abilities. Each class will incorporate exercises that target your core, glutes, legs, back and arms ensuring an all over body workout. Exercises can also be tailored to suit fitness levels and any injury concerns.

Current group class details:
Leftbox Pilates Studio conveniently located in Fletcher at a home studio.
– Fully air-conditioned and plenty of on street parking.
– Mats and small equipment provided, just bring yourself, water and a small towel if you wish.
– Grippy socks are recommended and Leftbox is proud to be a supplier of the beautiful MoveActive socks.
– Card and cash accepted, payment on the day. A range of multi class passes are available as well as casual class passes.

Classes offered:
Mat Pilates:
45 minute small group class. Relaxed, fun and individualised sessions using body weight mat pilates exercises and equipment. Improve your strength, coordination, flexibility and stability gently and efficiently. Complements and enhances any other training or sports undertaken.
Bumps to Bubs:
45 minute small group class. Aimed at prenatal and postnatal women. Bubs are welcome to come along (until crawling). Relaxed, fun and individualised sessions using body weight mat pilates exercises and equipment. Improve your strength, coordination, flexibility and stability gently and efficiently. Supports and prepares your changing body so you can tackle life pre or post birth confidently.

*** Classes are strictly limited in numbers to ensure individualised attention. All classes are suitable for all levels.

*** Bookings are essential, so head to the booking page below to reserve your spot today!

Contact

PHONE
0409 180 775

PILATES ADDRESS
Leftbox Pilates Studio
17 Coolabah Close
Fletcher NSW 2287

SQUASH ADDRESS
Cardiff Squash
Cnr Macquarie Road & Ada Street
Cardiff NSW 2285

EMAIL
info@leftboxsquash.com

FACEBOOK
Leftbox Squash